Embrace Life's Changes to Redefine and Renew Yourself

My practice is a testament to the belief that every individual has the strength to navigate life's transitions and emerge with a deeper understanding of themselves and their unique path forward. My commitment is to join my clients on their path with empathy, openness, professionalism, and care.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome to my office. I understand how challenging it can be to prioritize your well-being. Deciding to focus on yourself can be life-changing. We all encounter moments that require us to let go of behavior patterns, beliefs, and relationships that no longer serve us. During these times, we can view these changes as necessary steps towards making room for what is to come. We can also learn to understand our needs, wants, healing, and growth. My commitment is to support you through these changes with empathy, professionalism, and care. With 15 years of experience as a clinician specializing in life transitions, trauma, sexual trauma, identity issues, grief, loss, and adverse early life experiences, I aim to guide you through a collaborative and solution-focused therapeutic process. This therapeutic space empowers you to adapt to life's changes, embrace your true self, and move forward with renewed purpose and intention.
Erin Pomerantz Castillo MA LMHC
Licensed Mental Health Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Life Transitions
  • Medical Professional Stress
  • Abortion Issues
  • Burnout
  • Career Counseling
  • Gender Identity
  • Grief
  • Perfectionism
  • PTSD
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender Issues
  • Unconscious Bias
  • Women's Issues
  • Women's Health
  • Work Stress
  • School Issues
  • College Mental Health
  • Abuse Survivors
  • Existential Crisis

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Narrative
  • Art Therapy
  • Eclectic
  • Dialectical (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Fees

  • Individual Psychotherapy, 60 min: $125
  • Couples Therapy Intake Session 90 min: $200
  • Couples Therapy 60 min: $175
  • Individual Intake session 90 min: $150

Location

Professional Center

3380 Monroe Ave Suite 102
Rochester, NY 14618

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